Meditation is learning and engaging with a set of skills designed to help you live a healthier and happier life. Like other skills, it takes practice and is usually easier with a teacher. (In Balance, you’ll get your choice of two coaches!)
During meditation, you’ll use specific techniques to help you observe and become more aware of your thoughts and feelings, in a non-judgmental way. The more you meditate, the easier it becomes to accept and welcome whatever comes up! This can help you manage and release built-up stress.
There are thousands of ways to meditate. That's why Balance teaches multiple concrete skills and is highly personalized, adapting to each individual's lifestyle, personality, goals, and more.