After each meditation you have the option of rating the session and, depending on your rating, changing the level of silence you hear in future meditations. Your input is accounted for and your sessions will incrementally increase or decrease periods of silence (in small amounts over time) to fit with your requests.
Here's how this feature works:
When you rate a meditation 3 stars or less, Balance will take you to a screen that allows you to give more information (screenshot below). This allows you to do one of four things:
- Note that you would like more silence across all meditations
- Note that you would like less silence across all meditations
- Input written feedback
- Tap to Skip
If you choose "More Silence" or "Less Silence," this will begin to change the amount of silence you experience across all meditations. If you don't wish to change the amount of silence but still want to rate a meditation 3 stars or less, you can choose to input written feedback into the box, or you can simply tap to skip. This will save your rating, but not require any further action from you.
If you choose more or less silence and would like to correct that, you can choose the opposite action the next time and your meditations will change back to what they were before.