The free version offers personalized guided meditations tailored to your mood, goals, experience, and more. It also offers:
- A 10-day plan to help you develop and deepen your meditation skills.
- A Sleep Single to help you relax and settle into a good night of rest.
- Badges to reward your progress on Plans, Singles, and skills.
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more.
Balance memberships include the following additional premium features:
- Unlimited access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance. (Currently only available to iOS users.)
- Research-backed activities to help you relax and prepare for restful sleep.
- Animated breathing exercises.